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WHAT PEOPLE SAY
"Feeling stronger already - thanks heaps!"
"Especially found the squat to sit helpful as really struggled standing from sitting after birth. Lost so much core strength"
"Jo is a fantastic PT for any pregnant or new Mums (or anyone else!) highly recommend her" - Rosalie
"Recovery has been great so I reckon your PT sessions helped with that" - 2 weeks postpartum
"I'm so appreciative of the antenatal program with you, made all the difference"
Pre/postnatal
Caro, Pregnancy PT
I started seeing Jo about halfway through my pregnancy with baby number 2, to help with some pelvic floor strengthening and pregnancy exercise. I have always felt extremely comfortable around Jo, she is extremely empathic, supportive and such a patient lady! Her advice and knowledge has helped so much through my pregnancy journey. Jo is always mindful first and foremost of correct technique and safety, our sessions are always slightly different and adapted to suit fitness, comfort and different stages of pregnancy. I am very grateful that I found you Jo and look forward to some continued work with you post baby.
Kimberly, Pregnancy PT
I’ve been seeing Jo through my pregnancy and she’s been fantastic! It is so good to be able to continue to exercise but feel safe knowing that what I’m doing isn’t harmful and is preparing me for what’s to come, no matter what stage of pregnancy. She’s really approachable, worked in with what I wanted and needed and I’ve learnt a lot! Thanks Jo
Sheena, Pregnancy & Postnatal PT
During my fourth pregnancy, I came to Jo to minimise damage to my abdominal muscles. She is really knowledgeable and ensures you are doing the correct exercise for your body. I am a completely unco-ordinated human, but Jo has been really patient with me and really took the time to ensure my breathing and technique was correct so I could get the best out of my workout with her. I also really enjoyed the variety she always provided and can’t thank her enough for her flexibility. After baby we really had to work on my pelvic floors, this can be an uncomfortable subject for some, but Jo really has such a friendly, no fuss personality, and I felt really comfortable talking to her about my body and it’s particular needs.
I highly recommend Jo during and after pregnancy, purely to ensure your body can be at its best during and post baby.