Our Story: Click here to read about our personal story
Facilities: Click here to see a gallery of our private facilities and read about the equipment we use
Gallery: Click here to see a gallery of photos of our trainers and clients sessions
Trainer Profile: Click here to learn about our Personal Trainers Regan and Jo
Testimonials: Click here to read about our fantastic success stories
Why Energised Personal Training is a great option for you
We guarantee we can offer you the right training to meet your needs, whether it be:
Increasing muscle strength and mass
Lifting form and technique
Weight loss and body fat reduction
Posture alignment, reshaping and mobility
Boxing, kick boxing and advanced pad work
Diet and nutrition
Cardiovascular endurance and recovery
Enjoyable, fun and energising training sessions
Pre and post natal specific training
If you are after something else, just ask to see if we can help.
Benefits of having a Personal Trainer
The role of a personal trainer is to help you achieve individual fitness goals and to provide you with motivation, results and personal attention.
What does a Personal Trainer bring to the table?
You will attain a higher level of motivation giving an increased effort during training, obtaining faster results.
You will have great health and fitness benefits as you will have access to vast knowledge on human anatomy and physiology.
You will receive regular assessments, enabling you to track your progress towards your goals.
Your program will be closely monitored and kept fresh to avoid plateau and prevent boredom.
You will receive help with goal setting and resetting of goals on attainment.
You will have greater enjoyment and a higher level of safety.
Your program will be designed individually and specifically for you, catered to your needs and goals.