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Re-energised Postnatal Recovery Program

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Everyone who has completed all steps in the program will get a badge.

About

Designed to help you re-energise your life as a new mum, from as early as the first week postnatal. A specially designed postnatal recovery program to progressively rehabilitate and restore your body's optimal function from the inside out as you recover from the changes your body has gone through during pregnancy and birth. Includes short achievable pelvic floor, core focus, full body functional strength and cardio sessions progressing each week to promote your bodies recovery. There are also multiple resources on common postnatal concerns including C-section recovery guidelines, general and postnatal specific nutritional guides, guidance on how to return to running, impact or higher intensity exercise and much more. So if your wanting to return to exercise or even just wanting to feel better in yourself with some gentle movement, stretches and pelvic floor/core focus recovery then look no further get started here. Access to this program is via our members area on the website or on the free Fit by Wix app. You will have access to this program for six months from time of purchase.

You can also join this program via the mobile app.

Overview

Instructors

Price

Group Postnatal Recovery 8 week program, NZ$19.95/week

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Energised Postnatal Recovery support group

Energised Postnatal Recovery support group

Private 8 Members

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Best Value

Energised Pregnancy

$50

50

Draft - discounted rate

Valid for one year

Pregnancy safe exercise and movement program

Core, strength and cardio pregnancy safe exercise

Stretch and balance movements

Exercises specific to each trimester

Nourishing Nutrition for Mum and bubs

Birth Preparation exercises

Early postnatal preparation

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