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Program is over

Oct 17, 2022 - Dec 11, 2022

Weekly Progressive Exercise Challenge

  • 56Days
  • 99Steps

About

Let's support and motivate our community of ladies to strive for active and functional health and fitness with a progressive weekly exercise challenge to build yourself a full workout over a few weeks. It will help you develop exercise habits as you progressively increase adding exercise into each day starting from just a few minutes in the first week... This is my first online challenge, so feedback is welcome. It will initially be capped at 8 weeks with the potential to continue on and lead on to something bigger and better (you will not be locked in longer than 8 weeks if you don't want to be). Let me know what you would like to see added at any stage along the way. Make sure you join the support group to help keep us all accountable!

You can also join this program via the mobile app.

Overview

Instructors

Price

Free

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Energised ladies community motivation

Energised ladies community motivation

Private 8 Members

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Best Value

Energised Pregnancy

$50

50

Draft - discounted rate

Valid for one year

Pregnancy safe exercise and movement program

Core, strength and cardio pregnancy safe exercise

Stretch and balance movements

Exercises specific to each trimester

Nourishing Nutrition for Mum and bubs

Birth Preparation exercises

Early postnatal preparation

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