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Ladies Exercise & Health

I provide 1:1 private personal training sessions customised to meet your goals at your current stage in life including pregnancy/postnatal recovery - that's my speciality. I also have online Pregnancy and Postnatal Recovery Programs that you can complete from the comfort of your own home. 

Services available

Disclaimer: As a pre and post natal trainer, I am not a Pelvic Floor Physiotherapist, it is important any core and/or peIvic floor dysfunctions or symptoms are brought to my attention during your training, I am able to discuss these issues with you, we will make adaptations to your program to avoid aggravating factors and I will recommend you seek further assessment or treatment if it is required from the appropriate allied professional. 

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Core & Pelvic floor connection

To learn how to use your breath effectively to reduce the risk of pelvic floor dysfunction and/or support and heal any pelvic floor dysfunction read or watch here >>>