Energising lives for a fitter, healthier, longer future!

Kettle Ball

Get ENERGISED with professional, private personal training sessions NOW!

Regan Hartley

Personal Trainer

REPs registered

10 years experience

Jo Hartley

Personal Trainer

REPs registered

Certified Pregnancy &

Postnatal coach

  • @energisedladiesfitness
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Why Energised Personal Training is a great option for you

We guarantee we can offer you the right training to meet your needs, whether it be:

Increasing muscle strength and mass

Lifting form and technique

Weight loss and body fat reduction

Posture alignment, reshaping and mobility

Boxing, kick boxing and advanced pad work 

Diet and nutrition

Cardiovascular endurance and recovery

Enjoyable, fun and energising training sessions

Pre and post natal specific training

Online ladies training

If you are after something else, just ask to see if we can help.


Purpose built private studio and equipment in Kaiapoi

Indoor/outdoor training

Pre and post natal specific

training option

Personalised goal driven training sessions

No overcrowding or waiting for equipment

Looking for a  passionate trainer that provides fun, energising training sessions?


Do you need a motivational boost to achieve the results you are after? 

Need to revamp your lifestyle?

Do you need a specific pre and/or post natal trainer? 


We provide customised training sessions to guide you to achieve the results you strive for

Male  or female trainer available

Online ladies training

Contact us to book in a free consultation


He was instrumental in helping me lose weight (over 21kgs) and improving my
fitness. This was through expert nutrition advice, excellent PT sessions and a
genuine interest in seeing me achieve my goals

Recovery has been so great, I reckon your PT sessions help with that - 2 weeks post partum, emergency C-section.

I have never looked and felt so healthy before and this is all thanks to Regan. Highly recommend Regan to anyone regardless of where they’re at on their journey.

Benefits of having a Personal Trainer

The role of a personal trainer is to help you achieve individual fitness goals and to provide you with motivation, results and personal attention. 

CrossFit Equipment

What does a Personal Trainer bring to the table? 

Passion, motivation, discipline, experience, knowledge, variety, results & fun!

You will attain a higher level of motivation giving an increased effort during training, obtaining faster results. 

You will have great health and fitness benefits as you will have access to vast knowledge on human anatomy and physiology.

You will receive regular assessments, enabling you to track your progress towards your goals.

Your program will be closely monitored and kept fresh to avoid plateau and prevent boredom. 

You will receive help with goal setting and resetting of goals on attainment.

You will have greater enjoyment and a higher level of safety. 

Your program will be designed individually and specifically for you, catered to your needs and goals.