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Download your FREE
guide to
Confidently prepare your body for birth

Congratulations on the pending arrival of your bundle of joy!

Discover the essential exercises to practice during your pregnancy to mobilise and connect with your body to eliminate any uncertainty about your pending birth and confidently get energised for labour, birth and an easier recovery! 

It will cover the top priorities for physical birth prep:

  • Understanding how your core system works

  • Breathing techniques

  • Your pelvic floor and why it matters

  • Key exercises for pelvis mobility

  • A bonus kickstart for your Postnatal recovery

Mum and baby postnatal return to exercise

Access your guide

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