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Download your FREE guide to
C-section recovery

Congratulations on the arrival of your bundle of joy!

Discover how to optimise your recovery from Pregnancy and birth via C-section with your FREE ultimate guide. 

It will cover the top priorities for your recovery:

  • What a c-section is and involves

  • Healing and recovery

  • Your pelvic floor and why it still matters

  • Scar tissue massage

  • Exercises to get started with

As well as being a pre/postnatal coach, I'm also a Maternity Nurse too, I care for ladies from within the first couple of hours after their c-sections. I see you, I know what you have been through, let me guide and support you to optimise your recovery journey to full function with confidence. 

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Access your guide

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