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Download your early Postnatal Recovery Guide

Congratulations on the arrival of your bundle of joy!

Discover how to optimise your recovery after Pregnancy and birth with your free download your free guide to recovery including all the things I wish I had known about Postnatal recovery including:

  • Rest and Recovery

  • Posture and Alignment

  • Pelvic floor exercises

  • Deep diaphragmatic breathing

  • Transverse abdominal activations

  • Walking

  • and Relieving aches and pains


Access your guide

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