OPENING HOURS
ADDRESS
CONTACT US

Monday-Friday

7.00am-9.00pm

By appointment 

 

31 Porter Place

Kaiapoi

CHRISTCHURCH

NEW ZEALAND

pH: (03) 9264381

Cell: Regan; 0221667793 Jo: 0221668184

Email: info@energisedpt.co.nz

FIND US

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Members area

This menu contains member access only pages.

Please visit our online training menu for more information on how to access these pages.

 

Current programs available are:

Re-energised new Mum:

This is a FREE program suitable for new mums

  • This program is for ladies 0-6+ weeks post-partum

  • It guides you through some foundational movements and gentle exercises and stretches you can safely do postpartum to re-energise you body

Energised Ladies Core:

This program is for ladies of all levels. There are four programs to choose from Beginner, Intermediate, Advanced and Pregnancy programs. These programs contain suitable considerations for post partum ladies also. 

More online programs coming soon: 

  • Nutritional guide for an Energised life

  • Energised Pregnancy - strength and cardio exercise safe for pregnancy and to prepare for birth.

  • Energised glute guide - energise your glutes for a strong healthy functional core and body

  • Re-energised mums/ladies - home strength training and cardio training for new mums to intermediate level.

  • Energised ladies - a generalised strength and cardio program for a strong, functional, fit future!