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Please visit our online training menu for more information on how to access these pages.
Current programs available are:
This is a FREE program suitable for new mums
This program is for ladies 0-6+ weeks post-partum
It guides you through some foundational movements and gentle exercises and stretches you can safely do postpartum to re-energise you body
This program is for ladies of all levels. There are four programs to choose from Beginner, Intermediate, Advanced and Pregnancy programs. These programs contain suitable considerations for post partum ladies also.
More online programs coming soon:
Nutritional guide for an Energised life
Energised Pregnancy - strength and cardio exercise safe for pregnancy and to prepare for birth.
Energised glute guide - energise your glutes for a strong healthy functional core and body
Re-energised mums/ladies - home strength training and cardio training for new mums to intermediate level.
Energised ladies - a generalised strength and cardio program for a strong, functional, fit future!