Re-energise your core for a strong, functional, fit future!
Designed to help you energise your life as a mum, from as early as the frist week postnatal, as you recover from the changes your body has gone through during pregnancy and birth
Did anyone tell you to take it easy, your body has been through a huge change and dramatic trauma during the birth of your baby(s).
Did they also say, after six weeks you are ok to get back to your normal exercise and activities of daily life?
Have you had any guidance on how to safely and effectively return to exercise?
Well, not so fast. As a matter of fact, in general us mums are performing movements of daily life including squating, deadlifting, lifting our baby with one arm and doing chores with the other hand right from the first few days after birth. So infact a little time spent focusing on gently strengthening your body for these movements is considered safe (you can even prepare for postnatal during pregnancy (check out my Energised Pregnancy program). You likely won't need any equipment or weights in the first few weeks, just doing the movements can help improve your strength.
Now what about your core...and your pelvic floor. They have both been stretched and strained to different levels throughout your pregnancy, and whether you had a vaginal birth or c-section your pelvic floor still needs a little love and attention to rehabilitate from the weight of your pregnancy. If you took your pelvic floor for granted prior to pregnancy, maybe now you don't now, it deserves some attention and as you age it is likely going to need ongoing attention, so what better time to start learning how, but now?
Do you know what to do? You need re-connect and learn to activate your deep core muscles to function as your foundation for all of your daily movements and exercise programs. I teach you how to incorporate your breathing, core and pelvic floor connection into your daily life to energise your life, reducing the risk of long term pelvic floor and core dysfunction.
In this program we focus not only on core and pelvic floor connection and activation, we start with breathing and work towards include movements and exercises to strengthen your whole postnatal body.
It is a progressive ten week program full of a variety of exercise programs, pelvic floor and core focus, programs from 10-40 minutes including progressive return to cardio starting with low and progressing to include optional impact exercise and weekly health habits to implement. There is also an ever growing list of blog-style resources with information relevant for postnatal mums including abdominal seperation (diastasis recti), breastfeeding and exercise, return to walking, and managing wrist pain and pelvic pain during exercise.
Disclaimer: I will always recommend you check in with your healthcare provider prior to starting this exercise program and consider consulting with a Womens Physiotherapist to check on your core and pelvic floor function.
Check out the pics and videos below for and inside sneek peak.
Ready to Re-energise your body now?