Mother and Baby

WEEK FIVE

PELVIC FLOOR & CORE FOCUS

If you have a kids ball, try these core and pelvic floor activation exercises, add them to your daily routines for just a couple of minutes. Variety and different positions can be super effective!

This week is a good time to re-assess your core for abdominal separation, compare to your previous record in week one. See how to do it again below

NEW WEEKLY HABIT

MINI CIRCUITS

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this weeks PN full body minicircuit.jpg
 
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Kaiapoi

CHRISTCHURCH

NEW ZEALAND

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Email: info@energisedpt.co.nz

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