Trimester one

Section A

(approximate weeks 0-8)

Section B

(approximate weeks 6-14)

PELVIC FLOOR & CORE FOCUS

GENTLE LEVEL ONE PROGRAMS

INTERMEDIATE LEVEL TWO PROGRAMS

SUITABLE FOR ALL TRIMESTERS

PELVIC FLOOR & CORE FOCUS

GENTLE LEVEL ONE PROGRAMS

INTERMEDIATE LEVEL TWO PROGRAMS

SUITABLE FOR ALL TRIMESTERS