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Trimester one

Yoga Class

Trimester one

Section A

(approximate weeks 0-8)

Which program to choose

Section B

(approximate weeks 6-14)

PELVIC FLOOR & CORE FOCUS

Posture & Alignment

5 min squat challenge

GENTLE LEVEL ONE PROGRAMS

Full body foundation circuit B.jpg

INTERMEDIATE LEVEL TWO PROGRAMS

SUITABLE FOR ALL TRIMESTERS

Gentle full body 20 mins

Cardio for all trimesters time base l1 l

PELVIC FLOOR & CORE FOCUS

Posture & Alignment

5 min squat challenge

GENTLE LEVEL ONE PROGRAMS

10 min bodyweight

Full body foundation exercises A.jpg

INTERMEDIATE LEVEL TWO PROGRAMS

SUITABLE FOR ALL TRIMESTERS

Gentle full body 20 mins

Cardio for all trimesters time base l1 l

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