Trimester two

Section C 

(approximate weeks 12-22)

Section D 

(approximate weeks 20-30)

PELVIC FLOOR & CORE FOCUS

GENTLE LEVEL ONE PROGRAMS

INTERMEDIATE LEVEL TWO PROGRAMS

SUITABLE FOR ALL TRIMESTERS

PELVIC FLOOR & CORE FOCUS

GENTLE LEVEL ONE PROGRAMS

INTERMEDIATE LEVEL TWO PROGRAMS

SUITABLE FOR ALL TRIMESTERS