top of page

New to Energised Personal Training? Click here for a free consultation

Prenatal Workout

Trimester two

Section C

(approximate weeks 12-22)

Which program to choose

PELVIC FLOOR & CORE FOCUS

Posture & Alignment

5 min squat challenge

GENTLE LEVEL ONE PROGRAMS

10 minute bodyweight

20 minute bodyweight

Resistance band workout L1 Sc.jpg

INTERMEDIATE LEVEL TWO PROGRAMS

Trim 2 L2 SC equip wo.jpg

SUITABLE FOR ALL TRIMESTERS

Gentle full body 20 mins

Pelvic pain improvement circuit.jpg

Cardio for all trimesters time base l1 l

Section D

(approximate weeks 20-30)

PELVIC FLOOR & CORE FOCUS

Posture & Alignment

5 min squat challenge

GENTLE LEVEL ONE PROGRAMS

10 minute bodyweight

20 minute bodyweight

INTERMEDIATE LEVEL

TWO PROGRAMS

30 min bodyweight (1)

30 min bodyweight (2)

30 min equipment circuit (3)

SUITABLE FOR ALL TRIMESTERS

Gentle full body 20 mins

Pelvic pain improvement circuit.jpg

Cardio for all trimesters time base l1 l

Trimester two

bottom of page