Trimester three

Section E

(approximate weeks 27-34)

Section F

(approximate weeks 33-birth)

PELVIC FLOOR & CORE FOCUS

GENTLE/BEGINNER PROGRAMS

INTERMEDIATE PROGRAMS

(Regular exerciser)

SUITABLE FOR ALL TRIMESTERS

PELVIC FLOOR & CORE FOCUS

GENTLE LEVEL ONE PROGRAMS

INTERMEDIATE LEVEL TWO PROGRAMS

SUITABLE FOR ALL TRIMESTERS