Prenatal Mediation

Trimester three

Section E

(approximate weeks 27-34)

Which program to choose

Trimester 3 considerations

Section F

(approximate weeks 33-birth)

PELVIC FLOOR & CORE FOCUS

Posture & Alignment

5 min squat challenge

Pelvic floor relaxation

Birth prep exercises

natural induction and prep for labour.jp

GENTLE LEVEL

ONE PROGRAMS

Level 1 full body circuit.jpg

Level 1 full body supersets.jpg

INTERMEDIATE LEVEL

TWO PROGRAMS

Level 2 full body wo.jpg

SUITABLE FOR ALL TRIMESTERS

Gentle full body 20 mins

Pelvic pain improvement circuit.jpg

Cardio for all trimesters time base l1 l

PELVIC FLOOR & CORE FOCUS

Posture & Alignment

Pelvic floor relaxation

5 min squat challenge

GENTLE LEVEL ONE PROGRAMS

20 min bodyweight

Trim 3 SE L1 balance unilat.jpg

Trim 3, SE, L1 16 min wo.jpg

INTERMEDIATE LEVEL TWO PROGRAMS

30 min bodyweight

full body circuit.jpg

SUITABLE FOR ALL TRIMESTERS

Gentle full body 20 mins

Pelvic pain improvement circuit.jpg

Cardio for all trimesters time base l1 l