New to Energised Personal Training? Click here for a free consultation
Welcome to Energised Personal Training Kaiapoi
Looking for support, guidance and accountability with your heath and fitness goals without but not keen on a traditional gym environment?
Energised Personal Training was established with you in mind.
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We are a private gym studio in Christchurch, New Zealand running a range of health and fitness programs and services on and offline. Hubby and wife team Regan and Jo are professional, highly experienced and qualified personal trainers who will meet you where you are at and customise a plan to support you to achieve your goals.
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They have both been in the industry for over 15 years and individually bring a different approach to health and fitness, we can match you to the right trainer depending on your history and preferences.
Some of our specialty services
We guarantee we can offer you the right training to meet your needs, whether it be:
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Increasing muscle strength and mass
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Lifting form and technique
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Weight loss and body fat reduction
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Posture alignment, reshaping and mobility
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Boxing, kick boxing and advanced pad work
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Diet and nutrition
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Cardiovascular endurance and recovery
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Enjoyable, fun and energising training sessions
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Pre and post natal specific training
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Pelvic floor safe ladies health and fitness
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If you are after something else, just ask to see if we can help.
Looking for a passionate trainer that provides fun, energising training sessions?
Do you need a motivational boost to achieve the results you are after?
Need to revamp your lifestyle?
Do you need a specific pregnancy and/or postnatal trainer?
We provide customised training sessions to guide you to achieve the results you strive for.
We have a purpose built private studio and equipment in Kaiapoi, with both indoor and outdoor training and no waiting to use the equipment!
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With a male or female trainer available, as well as online ladies training, we will get you energised!​
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Contact us to book in a free consultation
Eight Benefits of Personal Training
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Passion, motivation, discipline, experience, knowledge, variety, results & fun!
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You will attain a higher level of motivation giving an increased effort during training, obtaining faster results.
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You will have great health and fitness benefits as you will have access to vast knowledge on human anatomy and physiology.
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You will receive regular assessments, enabling you to track your progress towards your goals.
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Your program will be closely monitored and kept fresh to avoid plateau and prevent boredom.
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You will receive help with goal setting and resetting of goals on attainment.
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You will have greater enjoyment and a higher level of safety.
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Your program will be designed individually and specifically for you, catered to your needs and goals.
What our clients say about Energised Personal Training
He was instrumental in helping me lose weight (over 21kgs) and improving my
fitness. This was through expert nutrition advice, excellent PT sessions and a
genuine interest in seeing me achieve my goals
Recovery has been so great, I reckon your PT sessions help with that -
2 weeks post partum, emergency C-section.
I have never looked and felt so healthy before and this is all thanks to Regan. Highly recommend Regan to anyone regardless of where they’re at on their journey.