The Blog

Having some understanding about what to prepare for if your birth results in a C section will go a long way towards supporting and promoting

This delicious and bold flavoured pumpkin soup is great for any new Mum as a warm, nourishing and healing meal

Congratulations, you've just had a baby and eager to start recovering your body, discover what to do and avoid as you get started

Discover the essential guide to scar tissue massage after your C-section to promote optimal healing, function and confidence!

Here's a delicious and easy recipe for a busy family cook! Fish lettuce cups and homemade kumara wedges!

Smooth, rich, creamy, nourishing and delicious! This is a recipe that is used almost daily in our house, it doesn't really require any...

Nourish you body with a healthy snack, our favourite bliss ball recipe

For a healthy and nourishing start to your day, perfect for those breakfasts on the run. This is a new favourite I accidentally stumbled...

A healthy alternative to fried rice

Learn about how to safely return to movement and exercise to enhance your C-section recovery

Breathing and core connection is a foundational requirement for safe and effective training to support your core and pelvic floor.

Flexibility is one of the vital components of feeling physically fit and in some cases a lack of flexibility can be a contributing factor to

We love this Keto friendly breakfast option

The purpose of foam rolling is to self-release myofascia, the network of tissue that connects muscles throughout our body. Myofacscia...