Our Story

We are a small family (husband and wife) owned and operated business, established in November 2016.

Regan and Jo are both Personal Trainers, Regan full time and Jo part-time juggling our family and lifestyle with helping others succeed in their health and fitness goals. 

We have three young daughters whom you might see (or hear) now and again if you are training with us at our studio. 

Regan also enjoys getting his hand in with DIY and building projects around home as well as hunting and fishing. 

Jo juggles family, business and work life, also working as a part-time nurse. She has also further developed her interest in health and fitness and has become a Personal Trainer, certified in Pre and post natal coaching. 

We have a passion for health and fitness, wanting to live the best life we can, be role-models for our kids growing up and help others live a fit, long, functional and healthy future too.