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C-section Recovery Program

  • 27Steps


Your complete guide to preparing for, recovery and rehabilitation after a C-section with confidence. Discover a compassionate, step-by-step approach to healing your body with targeted exercises that understand and respect your unique post-surgery needs. Lets get you started on your journey to reclaim strength, function and wellness! If you have had an emergency C-section, this has probably taken you by surprise, so here is your guide, right from the early hours and days to weeks and beyond to promote and support your healing, recovery and rehabilitation to function for Mum life and beyond.

You can also join this program via the mobile app.




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