top of page
Side plank reach outdoor_edited_edited.jpg

Ladies Exercise & Health

Jo provides 1:1 private personal training sessions customised to meet your goals at your current stage in life including pregnancy/postnatal recovery - that's her speciality. Jo also has online Pregnancy and Postnatal Recovery Programs that you can complete from the comfort of your own home. 

Links on this page with take you to our sister site Energised Ladies (coming soon).

Services available

Preg badgeBEd_AUS_ModernPregExercise.png
CPPC logo.png
PN Badge BEd_AUS_ModernPostExercise.png
Pregnant Belly

Recommended Perinatal Businesses

Businesses to support your journey to parenthood

Disclaimer: As a pregnancy and postnatal exercise specialist, I am not a Pelvic Floor Physiotherapist, it is important any core and/or peIvic floor dysfunctions or symptoms are brought to my attention during your training, I am able to discuss these issues with you, we will make adaptations to your program to avoid aggravating factors and I will recommend you seek further assessment or treatment if it is required from the appropriate allied professional. 

Core & Pelvic floor connection

To learn how to use your breath effectively to reduce the risk of pelvic floor dysfunction and/or support and improve symptoms of pelvic floor dysfunction read or watch here >>>

bottom of page