PRIVATE STUDIO PERSONAL TRAINING & ONLINE TRAINING
Energising lives for a fitter, healthier, longer future!
Why Energised Personal Training is a great option for you
We guarantee we can offer you the right training to meet your needs, whether it be:
Increasing muscle strength and mass
Lifting form and technique
Weight loss and body fat reduction
Posture alignment, reshaping and mobility
Boxing, kick boxing and advanced pad work
Diet and nutrition
Cardiovascular endurance and recovery
Enjoyable, fun and energising training sessions
Pre and post natal specific training
If you are after something else, just ask to see if we can help.
WHAT WE OFFER
Purpose built private studio and equipment in Kaiapoi
Pre and post natal specific
Personalised goal driven training sessions
No overcrowding or waiting for equipment
Looking for a passionate trainer that provides fun, energising training sessions?
Do you need a motivational boost to achieve the results you are after?
Need to revamp your lifestyle?
Do you need a specific pre and/or post natal trainer?
We provide customised training sessions to guide you to achieve the results you strive for
Male or female trainer available
Online ladies training
Contact us to book in a free consultation
WHAT PEOPLE SAY
He was instrumental in helping me lose weight (over 21kgs) and improving my
fitness. This was through expert nutrition advice, excellent PT sessions and a
genuine interest in seeing me achieve my goals
Recovery has been so great, I reckon your PT sessions help with that - 2 weeks post partum, emergency C-section.
Benefits of having a Personal Trainer
The role of a personal trainer is to help you achieve individual fitness goals and to provide you with motivation, results and personal attention.
What does a Personal Trainer bring to the table?
Passion, motivation, discipline, experience, knowledge, variety, results & fun!
You will attain a higher level of motivation giving an increased effort during training, obtaining faster results.
You will have great health and fitness benefits as you will have access to vast knowledge on human anatomy and physiology.
You will receive regular assessments, enabling you to track your progress towards your goals.
Your program will be closely monitored and kept fresh to avoid plateau and prevent boredom.
You will receive help with goal setting and resetting of goals on attainment.
You will have greater enjoyment and a higher level of safety.
Your program will be designed individually and specifically for you, catered to your needs and goals.