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Fitness Equipment

Private Personal Training Studio

Energising lives for a stronger, healthier, longer & functional future!

Duo boxing Personal Training session in Kaiapoi

Why Energised Personal Training is a great option for you

We guarantee we can offer you the right training to meet your needs, whether it be:

  • Increasing muscle strength and mass

  • Lifting form and technique

  • Weight loss and body fat reduction

  • Posture alignment, reshaping and mobility

  • Boxing, kick boxing and advanced pad work 

  • Diet and nutrition

  • Cardiovascular endurance and recovery

  • Enjoyable, fun and energising training sessions

  • Pre and post natal specific training

  • Pelvic floor safe ladies health and fitness

  • Online ladies training

If you are after something else, just ask to see if we can help.

Pregnancy & Postnatal Recovery

Our sister site specialises in online and local Ladies Exercise with a special focus on Pregnancy, Birth prep, Postnatal recovery and Pelvic floor function, check it out here if you or someone you know needs this. 

Postnatal recovery exercise

1. Are you having or have you had a baby recently?
2. Ready to Re-energise your body post Pregnancy?
3. Not sure how to safely get back into exercise after having a baby?
4. Ready to connect with your body and regain a functional core and pelvic floor? 
5. Wanting to prepare your body for an easier birth and better birth outcome and recovery?

Looking for a  passionate trainer that provides fun, energising training sessions?
 
Do you need a motivational boost to achieve the results you are after? 

Need to revamp your lifestyle?

Do you need a specific pregnancy and/or postnatal trainer? 

We provide customised training sessions to guide you to achieve the results you strive for.

 

We have a purpose built private studio and equipment in Kaiapoi, with both indoor and outdoor training and no waiting to use the equipment!

With a male or female trainer available, as well as online ladies training, we will get you energised!​

Contact us to book in a free consultation

OUR TRAINERS

Regan Hartley

Personal Trainer

10 years experience

Regan Personal Trainer Kaiapoi

Jo Hartley

Personal Trainer

REPs registered

Certified Pregnancy &

Postnatal exercise specialist

Registered Nurse

Jo Pregnancy and Postnatal Exercise Specialist
Certified Pregnancy and Postnatal Coach logo
Modern Pregnancy Exercise Qualified
Modern Postnatal Exercise Qualified
Personal Training exercise equipement Kaiapoi

8 Benefits of Personal Training

  1. Passion, motivation, discipline, experience, knowledge, variety, results & fun!

  2. You will attain a higher level of motivation giving an increased effort during training, obtaining faster results. 

  3. You will have great health and fitness benefits as you will have access to vast knowledge on human anatomy and physiology.

  4. You will receive regular assessments, enabling you to track your progress towards your goals.

  5. Your program will be closely monitored and kept fresh to avoid plateau and prevent boredom. 

  6. You will receive help with goal setting and resetting of goals on attainment.

  7. You will have greater enjoyment and a higher level of safety. 

  8. Your program will be designed individually and specifically for you, catered to your needs and goals. 

WHAT PEOPLE SAY

He was instrumental in helping me lose weight (over 21kgs) and improving my
fitness. This was through expert nutrition advice, excellent PT sessions and a
genuine interest in seeing me achieve my goals

Recovery has been so great, I reckon your PT sessions help with that -

2 weeks post partum, emergency C-section.

I have never looked and felt so healthy before and this is all thanks to Regan. Highly recommend Regan to anyone regardless of where they’re at on their journey.

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