Why Energised Personal Training is a great option for you
We guarantee we can offer you the right training to meet your needs, whether it be:
Increasing muscle strength and mass
Lifting form and technique
Weight loss and body fat reduction
Posture alignment, reshaping and mobility
Boxing, kick boxing and advanced pad work
Diet and nutrition
Cardiovascular endurance and recovery
Enjoyable, fun and energising training sessions
Pre and post natal specific training
Pelvic floor safe ladies health and fitness
If you are after something else, just ask to see if we can help.
1. Have you had a baby recently?
2. Ready to Re-energise your body post Pregnancy?
3. Not sure how to safely get back into exercise after having a baby?
4. Ready to connect with your body and regain a functional core and pelvic floor?
5. Wanting to improve posture and reduce aches and pains?
Looking for a passionate trainer that provides fun, energising training sessions?
Do you need a motivational boost to achieve the results you are after?
Need to revamp your lifestyle?
Do you need a specific pregnancy and/or postnatal trainer?
We provide customised training sessions to guide you to achieve the results you strive for.
We have a purpose built private studio and equipment in Kaiapoi, with both indoor and outdoor training and no waiting to use the equipment!
With a male or female trainer available, as well as online ladies training, we will get you energised!
Contact us to book in a free consultation
8 Benefits of Personal Training
Passion, motivation, discipline, experience, knowledge, variety, results & fun!
You will attain a higher level of motivation giving an increased effort during training, obtaining faster results.
You will have great health and fitness benefits as you will have access to vast knowledge on human anatomy and physiology.
You will receive regular assessments, enabling you to track your progress towards your goals.
Your program will be closely monitored and kept fresh to avoid plateau and prevent boredom.
You will receive help with goal setting and resetting of goals on attainment.
You will have greater enjoyment and a higher level of safety.
Your program will be designed individually and specifically for you, catered to your needs and goals.
WHAT PEOPLE SAY
He was instrumental in helping me lose weight (over 21kgs) and improving my
fitness. This was through expert nutrition advice, excellent PT sessions and a
genuine interest in seeing me achieve my goals
Recovery has been so great, I reckon your PT sessions help with that -
2 weeks post partum, emergency C-section.
I have never looked and felt so healthy before and this is all thanks to Regan. Highly recommend Regan to anyone regardless of where they’re at on their journey.