Ladies Exercise & Health
Jo provides 1:1 private personal training sessions customised to meet your goals at your current stage in life including pregnancy/postnatal recovery - that's her speciality. Jo also has online Pregnancy and Postnatal Recovery Programs that you can complete from the comfort of your own home.
Links on this page will take you to Jo's brand new website
Disclaimer: As a pregnancy and postnatal exercise specialist, I am not a Pelvic Floor Physiotherapist, it is important any core and/or peIvic floor dysfunctions or symptoms are brought to my attention during your training, I am able to discuss these issues with you, we will make adaptations to your program to avoid aggravating factors and I will recommend you seek further assessment or treatment if it is required from the appropriate allied professional.