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Choose your pricing plan

  • Energised Pregnancy

    50$
     
    Draft - discounted rate
    Valid for one year
    • Pregnancy safe exercise and movement program
    • Core, strength and cardio pregnancy safe exercise
    • Stretch and balance movements
    • Exercises specific to each trimester
    • Nourishing Nutrition for Mum and bubs
    • Birth Preparation exercises
    • Early postnatal preparation

  • Birth Prep Course

    29.95$
     
    Mind-body connection with the mobility, breathing & pelvic floor prep needed for an easier birth
    Valid for 9 months
    • Breathing techniques for labour and pushing
    • Key exercises to improve your pelvic mobility for birth
    • Pelvic floor essentials for relaxation and release
    • Tools for support and management of labour intensity & pain
    • Bonus postnatal recovery kickstart resources

  • Group Postnatal Recovery 8 week program

    19.95$
    Every week
    Beyond the the bump, restore your body to function
    Valid for 8 weeks
    • Online Pre-screen assessment
    • Weekly group exercise session
    • Access to Postnatal Recovery Group chat
    • Core and pelvic floor recovery and education
    • Contact with me Mon-Friday for questions/concerns
    • Bonus: access to my Online Postnatal Recovery Program
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