Group Postnatal Recovery 8 week Program

Service Description

Join the Energised Ladies Group Postnatal Recovery 8 week Program and take the first step towards regaining your strength and fitness after pregnancy and birth. My program is designed to improve your pelvic floor and core function while increasing overall health and fitness. I am an experienced pre/postnatal coach and maternity nurse and understand the unique needs of postnatal women and are dedicated to providing a supportive and encouraging environment. Join a community of like minded women and start your journey to a stronger, healthier you.