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C-section Recovery Online Program

At Energised Ladies Fitness I understand that a caesarean section is more than just a surgical procedure—it’s an experience that requires time, care, and support to recover from. My comprehensive online C-section recovery program is designed to guide you through every step of your healing and recovery process with confidence

This program is temporarily waitlisted while it is being developed, join the wait list to be kept up to date with when and more great tips to get you started on your recovery.

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Have you recently had a baby via Caesarean section (or planning to have an elective soon)?


👉 Had a baby via C-section delivery in the last few months (or you’re about to have a elective C-section)?

👉 Feel disconnected with your body and/or unsure how to recover your body after your C-section?

👉 Felt discouraged that you can’t “get back to normal” as quickly as you’d thought after your surgery?

👉 Pushed yourself too early after your c-section, only to regret it later?

If you answered YES to any of these questions, I’d love to invite you to join my online C-section Recovery Program. 


It’s completely understandable to experience discomfort and fatigue after a C-section—your body has undergone a significant procedure. With a new-born to care for, prioritising your own recovery might seem challenging. However, nurturing your body is crucial as you gradually resume everyday activities. That’s precisely the reason my Online C-Section Recovery Program has been crafted, allowing you to embark on your healing journey from the sanctuary of your home.


This program is dedicated to mothers who seek a comprehensive and compassionate approach to post-C-section recovery. The physical demands of pregnancy and childbirth, especially a caesarean, can leave lasting effects such as weakened abdominal muscles, pelvic floor issues, and potential separation of the abdominal wall, known as diastasis recti. These conditions don’t resolve spontaneously and require specialised care. My program is meticulously designed to support the restoration of your core strength and pelvic floor integrity without resorting to potentially harmful exercises like planks, kegels, or sit-ups.

Are you ready to rejuvenate, regain your vitality, and rediscover your pre-pregnancy self?

Are you ready to…


✔️ Return to doing your favourite activities?

✔️ Invest in your own wellbeing whilst you’re caring for your little one?

✔️ Feel strong and energetic in this new phase of life?

✔️ Connect with other women who are also recovering from birth and C-sections, in a supportive environment?

✔️ Get back to feeling like yourself again?

In the C-Section Recovery Program, I’ll guide you on how to gently fortify your body post-surgery in manageable sessions of 10-30 minutes, 3-4 times a week. My structured program is designed to safely rebuild your core, pelvic floor, and abdominal integrity. I provide a step-by-step approach to ensure you can confidently return to your cherished activities. Your health and recovery are paramount, and they deserve as much attention and care as your newborn’s.

Committing a few minutes daily to your recovery journey will profoundly benefit your long-term health, strength, and bodily function. So, are you ready to start this transformative journey?

Hey there, I'm Jo!

As a maternity nurse, postnatal personal trainer, and a mother of three, I intimately understand the postpartum journey. My own experiences after childbirth sparked a deep interest in supporting my body’s healing process. Despite not having a C-section myself, my professional role has given me a profound insight into the recovery needs of mothers who have. The surprising scarcity of information on pelvic floor health led me to ask, “Why isn’t this essential knowledge more accessible?”

In my work with women who are recovering from C-sections, I’ve seen that many share a common struggle to find their new ‘normal.’ This has inspired me to share the insights I’ve gained through my dual roles as a nurse and a fitness expert. Implementing targeted exercises can significantly prevent long-term complications associated with cesarean recovery. Although it may be difficult to carve out time for exercise with a little one (or three!) in tow, it’s incredibly important. Your health is priceless, and taking time for your recovery is a worthy investment in your future quality of life.

Pregnancy certified exercise specialist
Postnatal certified exercise specialist
Certified Pregnancy and Postnatal Coach

This C-section Recovery Program teaches you everything you need to know about safely returning to your normal activities after birth via Caesarean Section

When you join my program, you’ll get:


⭐️ Foundational exercise skills for more energy - Move your body and get the blood flowing for more energy all day–even when you’ve had little sleep!


⭐️ A progressive exercise program - Go at your own pace, in your own home and return to activity safely, effectively and gradually


⭐️ Guidance for movement & exercise from the first week after your birth - Learn how to look after yourself, protect and promote healing of your scar as well as your baby without creating further strain on your body


⭐️ Exercises to strengthen the pelvic floor and deep core targetting relevant movement patterns to promote healing and function after C-section - Safely target these areas to speed up your recovery 


⭐️ An ever growing resource library full of tips on topics such as breastfeeding, managing wrist & pelvic pain during exercise, and MUCH MORE!


⭐️ Access to my inside community, where you can ask questions and connect with other mums


Ready to start feeling like yourself again?

Here's what a few postpartum mums have to say about my programs...
Young Mother and Baby

Erin Fox

I have used Jo both during pregnancy and postpartum. Jo has helped me safely build strength during these periods both in-person and via her online platform. The online platform has been significantly helpful postpartum when leaving the house can be a challenge. The workouts change week to week to grow with you returning to exercise. Exercising during these periods can be daunting, however, with Jo's skills and knowledge, I have been able to focus on strengthening my body and even reaching my goal of returning to netball.

Fitness Class

Kelly Wiggins

I really loved the program on the app. It was awesome. My toddler did some exercises with me too!

I especially found the squat to sit exercise helpful as I really struggled standing from sitting after birth and I had lost so much core strength.

Playful and Fitness

Michaela Beattie

Before starting this programme I was struggling with core strength to do simple things like stand up out of a chair and, although I was walking, this was limited by pain and heaviness. Both of these issues were fixed within the first two weeks of the programme. I was able to return to running at 8 weeks postpartum which was a big goal for me as I really love to run and find it so good for the soul. Now my wee one is 6 months old and, because of Jo’s online postnatal program, I have built my runs up to 6 km and am continuing to increase these from here. Being fit helps me to be able to look after my baby, helps me sleep, boosts my energy and makes me feel great.


Frequently Asked Questions

What’s included in the program? The program includes an exercise plan customised for women recovering from their C-section to support core & pelvic function. It also includes education and support to improve the function of your scar through desensitisation and self massage along with exercises which help you safely return to impact exercise. You also get access to my online community where you can get all your questions answered and interact with other mums just like you.

How do I access the exercises? Once you purchase the program, you’ll get a login which you can use to access the online platform on the Fit by Wix app or on a desktop via our website.

Can I do this program while I’m still pregnant? This program is designed for women who’ve already given birth via C-section or are planning an elective C-section. Therefore, you can purchase it early and customise your start date when it is on sale to start after your birth. I’m currently developing a program for pregnant women called Energised Pregnancy, which will support safe and healthy exercise & nutrition during pregnancy.

I’ve just had a baby. When can I start the program? Right away! The C-section Recovery Program features education, support and exercises that is relevant and safe from within the first week postpartum.

What equipment do I need? Initially you don't need any equipment for the first few weeks. After that, you’ll just need a some light weights and incline options, a soft ball/cushion, but you can use common household items such as chairs, kitchen bench, filled up drink bottles and tinned foods.

What if I have more questions before I sign up? I’d be happy to answer any questions you have about the program! Get in touch with me here.

My comprehensive postpartum recovery program is valued at over $400! 

But I want to make this accessible for everyone. That’s why my Postnatal Recovery Program gives you 12 months of access for just $99.95–that’s less than $2/week!


And when you sign up now, you also get access to these exclusive bonuses:


🌟 Postnatal Recovery Nutrition Guide (valued at $97)

🌟 Pelvic Floor Health and Function Support (valued at $197)

🌟 Return to Impact exercise & Running Plan (valued at $97)


When you join my program, you’re getting so much more than just an exercise plan. You’re getting access to everything I’ve learnt as a postnatal nurse, personal trainer, and mum to three. You’re also getting holistic support with everything from breastfeeding, postnatal nutrition & much more.


Ready to start feeling like yourself again?

Ready to take the first step in your C-section recovery journey?

For only $99.95, you get:


✔️ 12 months of UNLIMITED ACCESS to my C-section Recovery Program

✔️ Guidance on repairing your deep core & abdominal separation

✔️ Access to a supportive community of other mums just like you

✔️ Bonus resources to support you with your pelvic floor health, nutrition, returning to impact exercise & much more

What are you waiting for? Sign up now to start working toward a strong, fit & functional future!

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Disclaimer: I recommend you check in with your healthcare provider prior to starting this exercise program. You might also like to consult with a Women's Physiotherapist to discuss your core and pelvic floor function.

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