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Ladies Online Packages

Below you will find the online plans we have available for ladies. To find out more about each plan, scroll to the bottom of the page where you can click the relevant links for more information on each plan.

Upon selecting your desired plan, you will be redirected to sign up as a member for free to our website and then directed to finalise your payment for your plan. 

Once purchased, Postnatal Recovery is now accessible under 'My Programs' in your login drop down menu or via the FIT by WIX app available free from your app store. Our invite code is SETV32. The app is an exciting new project for us and much nicer than the website, so we will be working hard to convert all programs over the app. 

Choose one that works for you

  • Open to join this week only!

    C-section Recovery Program

    Enhance and Energise your C-section Recovery Journey
    Valid for 12 months
    • C-section and recovery foundational education
    • Scar desensitization and massage for optimal healing
    • Abdominal separation education, assessment and management
    • C-section specific mobility and exercises
    • Pelvic floor recovery
    • Core recovery and connection progressive exercises
    • Full body strength and function progression exercises
    • Return to full function in as little as three to six months
  • Birth Prep Course

    Mind-body connection with the mobility, breathing & pelvic floor prep needed for an easier birth
    Valid for 9 months
    • Breathing techniques for labour and pushing
    • Key exercises to improve your pelvic mobility for birth
    • Pelvic floor essentials for relaxation and release
    • Tools for support and management of labour intensity & pain
    • Bonus postnatal recovery kickstart resources
  • Energised Pregnancy

    Draft - discounted rate
    Valid for one year
    • Pregnancy safe exercise and movement program
    • Core, strength and cardio pregnancy safe exercise
    • Stretch and balance movements
    • Exercises specific to each trimester
    • Nourishing Nutrition for Mum and bubs
    • Birth Preparation exercises
    • Early postnatal preparation

Looking for something else, send me a message with your request and I will see what I can do. 

Wanting to know more about a plan?  Click the relevant images below to discover more!

More info - csection program
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