Ladies Online Packages

Below you will find the online plans we have available for ladies. To find out more about each plan, scroll to the bottom of the page where you can click the relevant links for more information on each plan.

Upon selecting your desired plan, you will be redirected to sign up as a member for free to our website and then directed to finalise your payment for your plan. 

Once purchased, you will be able to access the relevant package under the 'Members area' drop down menu.

  • Ener-strength ladies

    Every week
    Energise your life with quick, effective weekly exercise
     7 day free trial
    • Weekly exercise membership to energise your life
    • Short exercise videos that are effective and achievable
    • Three new follow along videos weekly
    • Choose from warm-up, cardio, strength, core, stretches
    • Low impact and pelvic floor safe options
  • NEW!

    Postnatal Recovery

    Re-energise your postnatal body for a functional future!
    Valid for 6 months
    • Ten weeks of progressive sessions for post natal recovery
    • Foundation exercise skills for an Energised daily life!
    • Suitable for new mums as early at 4-6 weeks post-partum
    • Low impact, pelvic floor and abdominal separation (DR) safe
    • Access to nourishing nutrition and other helpful resources
    • Scroll to the bottom of page to link for more info...
  • Energised Pregnancy

    Under construction - do not purchase yet!!
    Valid for one year
    • Strength Training 2-3x/week
    • Nutrition
    • Stretch and balance
    • Cardio program

Looking for something else, send me a message with your request and I will see what I can do. 

Wanting to know more about a plan, click the relevant images below and you will be re-directed to read more about them and see some demos.

Mother and Baby

More info; Postnatal Recovery Program

Image by Sergio Pedemonte

More info; Ener-strength ladies

Coming soon