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Ladies Online Packages

Below you will find the online plans we have available for ladies. To find out more about each plan, scroll to the bottom of the page where you can click the relevant links for more information on each plan.

Upon selecting your desired plan, you will be redirected to sign up as a member for free to our website and then directed to finalise your payment for your plan. 

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Once purchased, Postnatal Recovery is now accessible under 'My Programs' in your login drop down menu or via the FIT by WIX app available free from your app store. Our invite code is SETV32. The app is an exciting new project for us and much nicer than the website, so we will be working hard to convert all programs over the app. 

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Choose one that works for you

  • Birth Prep Course

    29.95$
    Mind-body connection with the mobility, breathing & pelvic floor prep needed for an easier birth
    Valid for 9 months
    • Breathing techniques for labour and pushing
    • Key exercises to improve your pelvic mobility for birth
    • Pelvic floor essentials for relaxation and release
    • Tools for support and management of labour intensity & pain
    • Bonus postnatal recovery kickstart resources

  • Energised Pregnancy

    50$
    Draft - discounted rate
    Valid for one year
    • Pregnancy safe exercise and movement program
    • Core, strength and cardio pregnancy safe exercise
    • Stretch and balance movements
    • Exercises specific to each trimester
    • Nourishing Nutrition for Mum and bubs
    • Birth Preparation exercises
    • Early postnatal preparation

Looking for something else, send me a message with your request and I will see what I can do. 

Wanting to know more about a plan?  Click the relevant images below to discover more!

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More info - csection program
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