Ladies Online Packages

Below you will find the online plans we have available for ladies. To find out more about each plan, scroll to the bottom of the page where you can click the relevant links for more information on each plan.

Upon selecting your desired plan, you will be redirected to sign up as a member for free to our website and then directed to finalise your payment for your plan. 

Once purchased, Postnatal Recovery is now accessible under 'My Programs' in your login drop down menu or via the FIT by WIX app available free from your app store. Our invite code is SETV32. The app is an exciting new project for us and much nicer than the website, so we will be working hard to convert all programs over the app. 

All other programs are still currently accessed under the 'Members area' drop down menu.

Choose one that works for you

  • NEW

    Postnatal Recovery

    Re-energise your body for a strong, fit, functional future!
    Valid for 6 months
    • Core & pelvic floor focused exercise for your recovery
    • Ten steps of progressive exercise programs to follow
    • Early postnatal movement and exercise guidance from week two
    • Foundational exercise skills to Energise your daily mum life
    • Pelvic floor, deep core and abdominal separation (DR) focus
    • Low impact and prepare for return to impact exercise
    • Nourishing nutrition guidance for optimal recovery
    • Plus extra postnatal recovery resources for your support
  • Energised Pregnancy

    COMING SOON - do not purchase yet!
    Valid for one year
    • Pregnancy safe exercise and movement program
    • Core, strength and cardio pregnancy safe exercise
    • Stretch and balance movements
    • Exercises specific to each trimester
    • Nourishing Nutrition for Mum and bubs
    • Birth Preparation exercises
    • Early postnatal preparation
  • Ener-strength ladies

    Every week
    Energise your life with quick, effective weekly exercise
     7 day free trial
    • Weekly exercise membership to energise your life
    • Effective, achievable, short exercise videos
    • Three new follow along videos weekly
    • Cardio, strength and sculpt, core and restore and more
    • Low impact and pelvic floor safe options and education

Looking for something else, send me a message with your request and I will see what I can do. 

Wanting to know more about a plan, click the relevant images below and you will be re-directed to read more about them and see some demos.

Image by Sergio Pedemonte
More info -
Ener-strength ladies

Coming soon