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Build Strength Routines: Effective Strength Training in Kaiapoi
If you’re ready to get stronger, fitter, and more confident, you’ve come to the right place. Strength training is one of the best ways to boost your health and feel amazing every day.
Regan Hartley
Jul 6
The Importance of Strengthening Your Core and Pelvic Floor Together; Core connection Breath
Breathing and core connection is a foundational requirement for safe and effective training to support your core and pelvic floor.
Jo Hartley
Apr 14, 2022
Flexibility and Dynamic Stretching
Flexibility is one of the vital components of feeling physically fit and in some cases a lack of flexibility can be a contributing factor to
Jo Hartley
Apr 14, 2022
A Guide to Foam Rolling
The purpose of foam rolling is to self-release myofascia, the network of tissue that connects muscles throughout our body. Myofacscia...
Jo Hartley
Mar 4, 2022
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