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Jo Hartley
Apr 28, 2024
What to prepare for and expect in the early hours and days for recovery after C section
Having some understanding about what to prepare for if your birth results in a C section will go a long way towards supporting and promoting
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Jo Hartley
Apr 12, 2024
Moroccan spiced roast Pumpkin Soup
This delicious and bold flavoured pumpkin soup is great for any new Mum as a warm, nourishing and healing meal
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Jo Hartley
Nov 21, 2022
Chocolate Mint Energy Balls
Nourish you body with a healthy snack, our favourite bliss ball recipe
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Jo Hartley
Apr 14, 2022
The Importance of Strengthening Your Core and Pelvic Floor Together; Core connection Breath
Breathing and core connection is a foundational requirement for safe and effective training to support your core and pelvic floor.
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