The Blog

Apr 28

What to prepare for and expect in the early hours and days for recovery after C section

Having some understanding about what to prepare for if your birth results in a C section will go a long way towards supporting and promoting

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Apr 12

Moroccan spiced roast Pumpkin Soup

This delicious and bold flavoured pumpkin soup is great for any new Mum as a warm, nourishing and healing meal

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Feb 21

Postnatal Exercises to do and avoid during your recovery

Congratulations, you've just had a baby and eager to start recovering your body, discover what to do and avoid as you get started

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Mar 19, 2023

How can c-section scar massage help with your recovery after surgery and birth?

Discover the essential guide to scar tissue massage after your C-section to promote optimal healing, function and confidence!

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Nov 21, 2022

Chocolate Mint Energy Balls

Nourish you body with a healthy snack, our favourite bliss ball recipe

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Apr 19, 2022

Tips for a Successful Recovery and Rehabilitation after Caesarean Section

Learn about how to safely return to movement and exercise to enhance your C-section recovery

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Apr 14, 2022

The Importance of Strengthening Your Core and Pelvic Floor Together; Core connection Breath

Breathing and core connection is a foundational requirement for safe and effective training to support your core and pelvic floor.

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