The Blog

Postnatal Exercises to do and avoid during your recovery

Congratulations, you've just had a baby and eager to start recovering your body, discover what to do and avoid as you get started

How can c-section scar massage help with your recovery after surgery and birth?

Discover the essential guide to scar tissue massage after your C-section to promote optimal healing, function and confidence!

Tips for a Successful Recovery and Rehabilitation after Caesarean Section

Learn about how to safely return to movement and exercise to enhance your C-section recovery

The Importance of Strengthening Your Core and Pelvic Floor Together; Core connection Breath

Breathing and core connection is a foundational requirement for safe and effective training to support your core and pelvic floor.