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  • Writer's pictureJo

Jaffa Granola Clusters



Jaffa Granola Clusters


Ingredients


50 g Pine nuts

100g Shredded coconut

100g Almond meal or chopped almonds

50g Sesame seeds

50g Walnuts (chopped)

30g Raw cashews (chopped)

200g Chia seeds

150g Butter

150g Coconut oil

150g Natvia sweetener

4t Cinnamon

1t Cardamom

1T Vanilla essence

4T Lemon juice

Zest from 2 oranges

70g Psyllium husk

100g Cacao nibs

1 scoop (30g) Protein ISO Pure (optional)

1T Gelatine


Directions


1. Put all together into a large baking dish, put in the oven for 5-10 minutes on 170 degrees fan bake for the butter and coconut oil to melt, and then stir until evenly mixed.

2. Return to the oven for a further 30-45 minutes, stirring every 15 minutes.

3. Remove from the oven, allow to cool. Place in a container in the fridge to keep. Continue to stir the mixture every now and then for the next few hours so that it does not go rock hard in one large clump.

4. Once completely set it will be in a ‘crunchy cluster’ form.


Serving suggestions:

Great for breakfast, snack or lunch.

Serve as a cereal with approximately 100mls natural unsweetened yoghurt and berries

+/- 50mls cream

+/- 50mls unsweetened almond/coconut milk


Or use 2-3T in a smoothy for a crunchy consistency, depending on how fine you blend it


Macronutrient profile per serving (based on 14 servings) without any extras, milk etc:

Net carbs 5.3g-9.3%, Protein 9.8g-17.3%, Fat 41.6g-73.4%, Calories 424 per serve

Saturated fat 14.8g, Mono fat 8.8g, Omega-6 5.9g, Omega-3 2.9g, Omega 6-3 ratio 2:1


This lasts our family of 2 Adults and one child about a week


When you try it for yourself, leave us a comment

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